Ramadan Foods

During Ramadan, Muslims fast from dawn until sunset, refraining from food and drink. However, it’s essential to have nutritious and energizing food items for sehri (pre-dawn meal) and iftar (meal to break the fast) to maintain energy levels and support overall health during the fasting period. Here are some emergency food items suitable for Ramadan:

• Chickpeas
• Pulses
• Dates
• Water
• Whole grain bread
• Brown rice
• Puffed Rice
• Chira
• Potatoo

It’s important to focus on balanced meals that include a variety of food groups to meet nutritional needs during Ramadan. Additionally, consult with a healthcare professional or nutritionist for personalized advice, especially if you have specific dietary requirements or health concerns.